Winter mental health support & advice
As the days grow shorter, it’s a great time to focus on boosting your mental wellbeing. There are plenty of simple and positive steps you can take to stay feeling your best throughout the winter months.
Here are some simple steps to help you stay well this winter:
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Get outside - try to get as much natural sunlight as possible, even a brief lunchtime walk can be beneficial
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Stay active and eat well - exercise boosts mood and energy levels
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Connect with others - social interaction can improve mental health
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At home - sit near windows when you are indoors and try and make your environment as light and airy as possible
If you’re struggling, don’t hesitate to reach out for support.
Contact your GP or visit local mental health services like Mind.
The Samaritans can also be reached 24/7 and free on 116 123.
Serious or life-threatening emergencies
If you or someone you know needs urgent help:
- Call 999 or go to A&E if it is an emergency and there is a risk of harm to yourself or someone else.
- If you need urgent help for your mental health but it is not an emergency, contact NHS 111 online, or call 111 and select option 2.
- Call Samaritans for free on 116 123 — www.samaritans.org
These options are available to you 24 hours a day, 7 days a week.