Cold weather advice
Who is at risk?
While the cold weather can affect anyone, there are certain groups who are particularly vulnerable. These include:
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People aged 65 years and over
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Those with long-term health conditions, including cardiovascular and/or respiratory diseases
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Pregnant individuals
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Children aged 5 and under
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People with learning disabilities
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People at risk of falls
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People living alone and unable to care for themselves
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Housebound individuals, or people with low mobility
Why is there an increased risk of illnesses and injuries in winter?
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Cold or poor-quality homes can develop mould, which increases the risk of illnesses, especially for people with asthma or respiratory conditions
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Infectious diseases, such as flu and norovirus circulate at a higher frequency in winter
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Hazardous snow and ice can cause falls and injuries
Keep your home warm
Make sure your hearting is set to a temperature that is comfortable for you. Small adjustments can also help keep you warmer in the colder months such as:
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Heating room you use a lot, to at least 18°C
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Using draft excluders against external doors
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Closing windows at night
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Wearing two or three layers of thinner clothing, instead of a single thick item of clothing
Look after yourself and others
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If you get a cold or sore throat, your local pharmacist will be able to advise on ways you can manage these minor illnesses.
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If you are worried about your health, your pharmacist, GP or NHS 111 can offer advice and support. In an emergency, dial 999.
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Check in on your neighbours and relatives in case they should need any help or support.
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Help reduce the risk of catching and spreading flu and Covid-19 by getting your vaccinations. Book your flu vaccination here.
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Keep an eye on weather updates and advice, visit the Met Office here.